Athletics Grappling Arts
Strength &
Conditioning
A fully equipped open gym designed to complement your BJJ training. Build functional strength, improve conditioning, and sharpen your physical game with the guidance of expert personal trainers.
The Facility
Everything You Need
Our open gym is stocked with a vast selection of equipment to support your strength and conditioning goals — whether you're training for competition, general fitness, or injury prevention.
- Free Weights & Dumbbells
- Full Squat Rack
- Full Benches
- Ski Machines
- Dip Bars
- Open Gym Access
Expert Guidance
Personal Training
Work one-on-one with a personal trainer who understands the demands of grappling. Strength programs are tailored to complement your time on the mats, not compete with it.
BJJ-Specific Strength
Programming designed around grip strength, hip drive, explosiveness, and grappling endurance.
Injury Prevention
Targeted mobility and strengthening work to keep you healthy and training consistently.
Competition Prep
Peak conditioning cycles timed to your competition calendar for optimal performance.
Train Smarter
Strength That Serves Your Game
Our personal trainers work alongside our BJJ instructors to ensure your strength work directly translates to better performance on the mats — more explosive takedowns, tighter submissions, and greater endurance in the later rounds.
Get Stronger
Open gym access and personal training available to all members. Contact us to learn more about our options.
Contact Us